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FO
PILATES TRAINER
online classes

YOUR GOAL IS MY GOAL

Pilates Trainer Online

Do you want to…

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  • Get stronger?

  • Support your body before or recover after pregnancy?

  • Increase your flexibility?

  • Learn how to breathe correctly and mindfully?

  • Improve your joint mobility?

  • Enhance your posture?

  • Enjoy an hour entirely dedicated to you, tailored to your needs?

  • Train safely despite injuries or physical limitations?

  • Complement another sport you already practice to feel more complete?

  • Connect your mind and body?

  • Discover your body from a new perspective?

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If you answered “YES” to even one of these questions, you’ve just found the right place.

About me...

My name is Francesca, I’m originally from Italy and currently based in Amsterdam.

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My journey into the world of movement and art began at a young age through gymnastics and dance. In 2016, after earning my diploma from an Art High School, I moved to the Netherlands to pursue a professional education at the Academy of Circus and Performance Art in Tilburg, where I graduated in 2020 with a specialization in handstands.

Since then, I’ve worked as an acrobat and choreographer in both the Netherlands and France. After that chapter, I returned to Italy to focus on teaching, with the goal of supporting psychophysical well-being.

I am a certified Pilates instructor (Matwork, Reformer, and Cadillac) and also teach handstands and flexibility. Thanks to my artistic background and creative approach, my classes are unique and always tailored to the individual needs of my students.

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In addition to my physical training, I also completed a course in counseling. This has deepened my ability to connect with people, listen to their needs, and help them achieve their goals—not only physically, but also mentally and emotionally.

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I truly believe in the power of energy. For me, creating a safe, supportive, and positive environment is essential. A training session is not just about the body—it's a moment for the mind as well. In my view, the mind plays a fundamental role in both movement and life.

Every person is unique, and I always adapt my approach and training style to meet the needs of the individual in front of me.

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I teach in English, Italian and Spanish language.

About Francesca

"Francesca is an excellent Pilates instructor!

Always punctual, she offers exercises that are perfectly tailored to my needs. The sessions are built up gradually and are flexibly adapted to my physical condition.

On top of that, her kindness and enthusiasm are an extra bonus! I had tried mat Pilates in the past, always with poor results.

She made me fall in love with it."

- Rosa, Netherlands -

Training with Francesca has been a game-changer for both my health and mindset.

Her sessions are the perfect blend of challenge and encouragement—always tailored to my pace while gently pushing me to grow. She’s not just knowledgeable about Pilates, she’s deeply intuitive about what each student needs. Every class feels relaxing but also intentional and energizing, and her positive energy is contagious. I’ve noticed real improvements in my core strength, mobility, posture, and overall confidence, thanks to her guidance.

If you’re looking for a skilled, compassionate instructor who trully cares, Francesca is the one.

- Angelos, Greece -

I love Francesca's pilates style. She is always super attentive to our movements and to our breath. She pushes us when she sees we can do it and is always ready to correct us when we do something wrong. Her classes always have a build-up, starting slow with some breaths and then going hardcore to conclude with relaxation. It's a very nice way for me to conclude the day. She's very sweet and friendly, able to make everyone feel at ease.

 

What I also really appreciate is how she explains why we’re doing certain movements, it helps me stay focused and understand how to activate the right muscles. She brings great energy to the room and somehow makes even the hardest exercises feel doable. You can tell she genuinely cares about each person's progress. I always leave her class feeling stronger, pain-free, and more centered, both physically and mentally.

- Giorgia, Italy -

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