FO
PILATES TRAINER
online classes
YOUR GOAL IS MY GOAL
Do you want to…
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Get stronger?
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Support your body before or recover after pregnancy?
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Increase your flexibility?
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Learn how to breathe correctly and mindfully?
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Improve your joint mobility?
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Enhance your posture?
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Enjoy an hour entirely dedicated to you, tailored to your needs?
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Train safely despite injuries or physical limitations?
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Complement another sport you already practice to feel more complete?
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Connect your mind and body?
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Discover your body from a new perspective?
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If you answered “YES” to even one of these questions, you’ve just found the right place.
About me
My name is Francesca, I’m originally from Italy and currently based in Amsterdam.
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My journey into the world of movement and art began at a young age through gymnastics and dance. In 2016, after earning my diploma from an Art High School, I moved to the Netherlands to pursue a professional education at the Academy of Circus and Performance Art in Tilburg, where I graduated in 2020 with a specialization in handstands.
Since then, I’ve worked as an acrobat and choreographer in both the Netherlands and France. After that chapter, I returned to Italy to focus on teaching, with the goal of supporting psychophysical well-being.
I am a certified Pilates instructor (Matwork, Reformer, and Cadillac) and also teach handstands and flexibility. Thanks to my artistic background and creative approach, my classes are unique and always tailored to the individual needs of my students.
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In addition to my physical training, I also completed a course in counseling. This has deepened my ability to connect with people, listen to their needs, and help them achieve their goals—not only physically, but also mentally and emotionally.
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I truly believe in the power of energy. For me, creating a safe, supportive, and positive environment is essential. A training session is not just about the body—it's a moment for the mind as well. In my view, the mind plays a fundamental role in both movement and life.
Every person is unique, and I always adapt my approach and training style to meet the needs of the individual in front of me.
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I teach in English, Italian and Spanish language.
